By David Mittleman

Running: It Doesn’t Matter if You’re the Tortoise or the Hare

It turns out that running, no matter how slow you might be, greatly reduces your risk of cardiovascular disease. So before you say that you run too slowly for it to matter, you might want to take a look at the research. A new study published in the Journal of the American College of Cardiology found that the benefits of running were the same regardless of age, sex, weight, health conditions and substance-abuse history for individuals between the ages of 18 to 100. Now if that …read more