By David Mittleman


You Can Still Be Healthy Even At Thanksgiving

What do brussels sprouts, apples, butternut squash, cranberries, nuts, and pomegranates have in common? They are all healthy foods that can be implemented into a nutritious and delicious Thanksgiving Day meal! As you invite your family to Thanksgiving this year, at least one nutritionist, Julie Upton, is encouraging you to be daring and balance your turkey and mashed potatoes with plenty of colorful vegetables and fruit.

Healthy Does Not Mean Boring

Trying to be healthy on Thanksgiving does not require abandoning your favorite foods. Upton notes that many Thanksgiving …read more