By David Mittleman

Stress Isn’t Necessarily a Bad Thing

If you ask someone about stress, you’re likely to hear how they have too much in their lives and what they’re doing to try to eliminate it. However, stress isn’t always a bad thing–in fact, some stress is vital to our well-being. Even animals in the wild deal with some stress on a daily basis, and that helps them to survive. For example, the brain is primed to pump out stress hormones when in a situation of possible danger. These hormones spur the brain into action, usually prompting …read more