As 2014 winds down and you reflect on the past year, hopefully you have lots of happy and meaningful memories. Even so, there are probably a number of things you’d like to improve on in 2015. This time of year, it’s easy to find lists of tips to help you improve your physical health. And while it’s important to have a healthy body, mental and emotional health is at least equally essential.
Tips for 2015
Here are three helpful tips, condensed from multiple sources, to give you a good head start for a healthy new …read more