By David Mittleman

Woman Shares Inspiring Video of 100-Day Workout Challenge

Recently, LaKeisha Shurn of Berkeley, CA shared an inspiring video montage of her journey through a 100-day workout challenge. LaKeisha, age 32, described herself as having low self-esteem and suffering from depression, but wanting to change that through an exercise regimen. Although Shurn’s weight loss wasn’t a “shocking” change after the 100 days, she still lost 18 pounds and made it “out of the 300-pound club” as she says in the video. What is most telling about her video chronicle was her new found self-esteem. LaKeisha decided to …read more