By David Mittleman

Paleo Not So Good for you Afterall

The Paleo diet has become increasingly popular over the past few years, with followers swearing by it and its health benefits. The diet consists of a high amount of protein, mainly fish, grass fed beef, eggs, vegetables, fruit and fungi, roots and nuts and excludes grain, legumes, dairy products, potatoes, salt, sugar and oil for the most part. The concept behind the Paleo diet originated with the belief that we should be eating like our ancestors, specifically those that lived during the Paleolithic period around 15,000 years ago. While this …read more