By David Mittleman

Gratefulness Has Better Health Benefits to Exercise and Skipping Dessert

With Thanksgiving just around the corner, I was pleased to see a recent article on the health benefits of gratefulness. In fact, recent evidence suggests that sitting around and verbally expressing your gratitude has better health benefits than exercise or skipping dessert at the Thanksgiving table. Health benefits include better physical and emotional health and reduced levels of stress and anxiety. What’s most amazing is that the most grateful people also tend to be the least aggressive.

University of Kentucky Study Demonstrates Benefits of Gratitude

Researchers at …read more